Did you know that most seniors face sleeping difficulties? Older adults are more prone to insomnia and other sleep discomforts. Due to their age, changes to their internal clock and physical health affect how they get their shut-eye.
As with our experience in the field of senior care, our team at In Home Senior Care suggests creating an optimal sleeping environment for your elderly. Focusing on your loved one’s preferences, make sure to create certain adjustments to make their nightly rest better and more peaceful.
Our home care agency in Texas has served countless seniors who have trouble sleeping, and we can see the difference it makes to their overall well-being. Thus, it is the job of our expert caregivers to help our clients achieve quality care and outstanding health outcomes.
These are the simple steps to helping your senior sleep well at night.
- Keep their bedroom clean.
If you cannot do this on your own, our in-home care service in San Antonio, Texas, can help. We can assist with washing sheets and curtains and removing unnecessary clutter.
- Dark and cool.
The body rests better if it sleeps somewhere cool and dark. Investing in blackout curtains can trap cool temperatures while keeping the light out.
- No heavy meals during dinner.
Dinner should be light. Alcohol is also discouraged. For a nightly drink, let your senior take chamomile tea instead.
- No daytime naps.
Daytime naps can disrupt the internal clock, and thus, can keep the body awake at the wee hours of the night.
- No screen time before bed.
Blue light is known to reduce the production of melatonin, the brain chemical that helps us sleep.
For more senior care health tips, feel free to get in touch with our in-home senior care anytime.
Fiber is a complex carbohydrate that benefits our bodies in a variety of ways. It comes in two types: soluble and insoluble.
- Soluble fiber is digested in water and helps lower glucose and blood cholesterol levels. Foods with soluble fiber include oatmeal, chia seeds, nuts, beans, lentils, apples, and blueberries. Insoluble fiber, on the other hand, cannot be broken down and instead aids food in passing through our digestive system. This promotes regularity and prevents constipation, which most seniors often face. Foods with insoluble fibers include whole-wheat products (especially wheat bran), quinoa, brown rice, legumes, leafy greens like kale, almonds, walnuts, seeds, and fruits with edible skins like pears and apples.
- Incorporating fiber into your senior loved one’s diet is an essential part of keeping them healthy for a long. Fiber helps prevent a ton of health risks, such as diabetes, high blood pressure, cholesterol, and heart diseases to name a few. As your trusted provider of assisted daily living, we at In Home Senior Care can help your loved one follow a healthy and delicious diet at home.
Our in-home care service in San Antonio, Texas, offers compassionate 24 hours a day, 7 days a week, live-in, or on an hourly basis care to help individuals who can no longer care for themselves adequately.
Aside from meal prep and assistance, we also help with activities of daily living, such as light housekeeping, companionship, personal care, and more.
Enlisting the help of a home care agency in Texas allows you to maintain the wellness of your senior as you do other important things that benefit your family. Leave your older loved one in our hands.
For more information about our in-home senior care, our dependable team will be more than willing to answer your inquiries.