Sleeping Environment

What’s an Optimal Sleeping Environment?

 whats-an-optimal-sleeping-environment

Did you know that most seniors face sleeping difficulties? Older adults are more prone to insomnia and other sleep discomforts. Due to their age, changes to their internal clock and physical health affect how they get their shut-eye.

As with our experience in the field of senior care, our team at In Home Senior Care suggests creating an optimal sleeping environment for your elderly. Focusing on your loved one’s preferences, make sure to create certain adjustments to make their nightly rest better and more peaceful.

Our home care agency in Texas has served countless seniors who have trouble sleeping, and we can see the difference it makes to their overall well-being. Thus, it is the job of our expert caregivers to help our clients achieve quality care and outstanding health outcomes.

These are the simple steps to helping your senior sleep well at night.

  1. Keep their bedroom clean.
    If you cannot do this on your own, our in-home care service in San Antonio, Texas, can help. We can assist with washing sheets and curtains and removing unnecessary clutter.
  2. Dark and cool.
    The body rests better if it sleeps somewhere cool and dark. Investing in blackout curtains can trap cool temperatures while keeping the light out.
  3. No heavy meals during dinner.
    Dinner should be light. Alcohol is also discouraged. For a nightly drink, let your senior take chamomile tea instead.
  4. No daytime naps.
    Daytime naps can disrupt the internal clock, and thus, can keep the body awake at the wee hours of the night.
  5. No screen time before bed.
    Blue light is known to reduce the production of melatonin, the brain chemical that helps us sleep.

For more senior care health tips, feel free to get in touch with our in-home senior care anytime.